Many parents stress over what their kids eat since kids tend to give you a hard time when it comes to food. They get attracted to all the bad stuff and turn a cold shoulder towards food that will have a positive impact on their health. This is why we have decided to discuss some scientifically proven ways of improving your children’s eating habits. While none of these techniques are a sure fire way of having your kids eat healthier food, they are bound to give them a push in the right direction.

#1 A Mother’s Diet During Pregnancy

Studies show that what a mother consumes while pregnant has a major impact on their child’s eating habits due to the fact that the amniotic sac is capable of not only transmitting nutrients to the baby, but also the flavour of what the mother eats. Mothers who eat a diverse range of healthy foods during their pregnancy tend to pass on their wide palette range to their children, increasing the likelihood of their children accepting a wider variety of foods.

A woman’s diet also effects the taste of her breast milk, this has a role in shaping a child’s palette.

#2 Expose Your Child to a Variety of Foods From an Early Age

Children tend to be less fussy about what they eat up to their toddling stage, this is a great time period to have your child explore a variety of foods and hopefully get accustomed to their taste. The more flavours they get to try, the less trouble they will give you as they grow older.

#3 Make Healthy Food More Accessible

A study suggests that increased visual exposure to any kind of food will eventually lead to an increase in the desire to eat it. Meaning that you should try to make vegetables and fruits look more appealing and leave them in parts of the kitchen where your children get to see them frequently.

#4 Teach Them Through Practice

Children learn a lot from their parents, especially in their early years since they are more prone to imitate their parents during this time period. If you want to attract your kids to healthy foods, start eating them in front of them, this will increase their interest in the right food items and they will feel like trying them out as well.

#5 Focus on Family Meals

Like we said before, repeated exposure can be a powerful learning instrument when it comes to children, parents who take out time to regularly sit down for family meals teach their children better eating habits. This practice can even work with teenagers as it helps develop regular eating times and also makes eating a social experience with their family that children begin to look forward to.

#6 Do Not Restrict Their Choices

Children tend to respond negatively when they feel restricted or oppressed, this holds true for their eating habits as well. Instead of forcing your child to only eat a limited kind of food items, give them a wider variety to choose from, for example, instead of laying out only one type of vegetable at lunch time, prepare two or more different types and let them choose for themselves.